Exploring Banana Flavors on a Keto Diet: Tips and Alternatives
Bananas are a beloved fruit known for their sweetness and convenience. However, their high carbohydrate content poses a challenge for those following a keto diet. A medium banana contains about 27 grams of carbs, which can quickly consume the daily carb allowance of 20-50 grams for keto dieters. Despite this, there are ways to enjoy…