The most effective method to Work on Leader Capability in ADHD Grown-ups
ADHD affects an adult’s ability to focus and stay on task, making even simple activities feel overwhelming. Self-regulation, often called executive function, includes skills like planning, organizing, time management, and controlling impulses and emotions. For adults with ADHD, using these skills can be challenging. Improving executive function involves strategies like positivity, goal-setting, and practice. This…